This post addresses the problem of getting the ‘science’ down for The Wilking Protocol essentials to human life. Which essential should we use first? How much? In answer to these questions, there is NO silver bullet, one size fits all solution. There is NO set answer for everyone. This is how so many people have come to be poisoned today in our super modern, super Sci-Fi Western Healthcare ruled world. "When we say, "Hurry up, give me the answer, just give me the solution, I want to get on with my life," we are in effect turning over our power to the healthcare system, or to any system or individual, to act upon us as they please. #ChickenOrTheEgg

In the Wilking Protocol, we do intestinal Flushes and Cleanses, and they involve going over Bowel Tolerance (BT) to get diarrhea. In the Wilking Protocol Facebook group, when I have brought up the concept of a Niacin Flush, people have asked, “How much does it take you to go over BT? How often should a Niacin Flush be done?” https://www.facebook.com/groups/wilking/

My main concern is I want the people feeling better, getting things right; I don’t want them hurting themselves. A Niacin Flush has nothing to do with BT; it is about Flushing the skin. However, people joining our group are sick, and many of them want to feel better fast. It's easy to make mistakes when we are in a rush, especially if we don't feel well, and if this wasn't complicated enough.

Taking Niacin without the accompanying B vitamins will throw the body out of whack. We want to find general guidelines, rather than hard fast rules. Nowhere in this Mercola article does it discuss getting a balanced amount of B vitamins when doing a Niacin Flush. Let caution be our guide.
http://articles.mercola.com/sites/articles/archive/2014/05/04/detoxification-program.aspx

It can be very difficult with reactions and counter reactions to supplements. How can a person determine whether the reaction to an essential, is a good reaction, a bad reaction, or is it too much of a good reaction?
http://www.mercuryfreekids.org/mercury101/2017/2/3/acute-vs-chronic-mercury-poisoning

What about Potassium in relation to SALT, and vitamin C? Forget Vitamin C for the moment; let’s even forget it's relationship with SALT. Let's just address the relationship of Potassium and our own bodies.
http://www.mercuryfreekids.org/mercury101/2017/5/17/potassium

The FDA does not allow more than 99mg of Potassium to be sold in a supplement. They tell us that we get the amount we need from food, and that we can die if we get too much. I believed this. However, when we are doing intestinal cleanses, we are flushing out toxins, and essentials, and this drives down our Potassium levels. Perque, a quality name brand of L-Ascorbate recommended by The Wilking Protocol, follows the FDA guidelines of 99mg of Potassium per serving, which comes to 198mg per teaspoon. We’ve had people swelling up on Perque. Is it possible this is coming from a loss of Potassium? C-Salts, another of our recommended brand of L-Ascorbates, has 365mg of K per teaspoon. Are people swelling up more on the Perque, because it has half the Potassium of C-Salts, and thus there is a greater loss of Potassium?

It’s clear that we need to add Potassium to the Wilking Protocol. How to do it? If someone was to confuse the Buffered L-Ascorbate cleanse, http://www.mercuryfreekids.org/mercury101/2016/3/19/mercury-dump,
and substitute Potassium Citrate, they could have a problem. In our Facebook group, sometimes we have had people confuse the Salt and the Buffered L-Ascorbate protocols.

Potassium Citrate in powder form has 448 mg per ¼ teaspoon, that’s just under 1800 mg per teaspoon. If a person mistakenly attempts to cleanse with Potassium Citrate, following the Buffered L-Ascorbate guidelines, within 2 hours they could potentially consume more than 21,600 mg of Potassium. That’s a very dangerous level. In comparison, Cream of Tartar only has 495 mg of Potassium per teaspoon, another example of how someone could potentially make a mistake, with it being only one quarter of the dose of Potassium.

We don’t know very well how people react to Cream of Tartar as a supplement. There is some concern as to whether tartaric acid might cause a candida flare. Some autistic kids show a very high amount of tartaric acid in their urine. Tartaric acid is the leftovers of a fermentation process, one that may be taking place in their gut. By our adding in Cream of Tartar as a Potassium source, which has tartaric acid, could that cause a flare as well?
https://www.greatplainslaboratory.com/articles-1/2015/11/13/candida-and-overgrowth-the-problem-bacteria-by-products

This article states that a magnesium deficiency should be resolved before attempting to rectify a Potassium deficiency.
When concomitant hypokalemia and hypomagnesemia exist, the magnesium deficiency should be corrected first; other wise, full repletion of the potassium deficit is difficult to achieve.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357351/

The Wilking Protocol does need a general list, a family tree of what supplements to use, and when to use them. But we also don’t want to lose the intuitive element when we come up with general guidelines. Perhaps, like the Perque L-Ascorbate cleanse ,1/2 tsp for a healthy person, 1 tsp for a person in medium health, and 2 tsp for a sick person, we will have a similar protocol, maybe something like this:

Healthiest person - Salt flush first – This person can handle a maximum toxin release
Medium health - A vitamin C flush, then followed by the Salt Flush
Sick person - A Potassium cleanse? Which form of Potassium? What is the dosing?
Very sick person - Mag citrate, Milk of Magnesia, or maybe even an Epsom salt flush, where very little of the element is absorbed.

Why are there ZERO FB groups extolling the virtues of Potassium? Is it truly dangerous, and that’s why there are no more than 99mg doses, or is it just another misinformation campaign? Does the health care industry throw down on people that use or recommend Potassium?

With The Wilking Protocol, we are finding our way, our gut intuitions on how to add essential nutrients to our lives, we experiment, we ask tough questions of ourselves, and we learn, but most of all we take our time.

If you are using The Wilking Protocol, you need to supplement with Potassium. Almost everyone using the protocol has some neurotoxic accumulation, like mercury, so trying to get enough Potassium from the diet alone will not be enough for a sustained therapeutic detox. With the protocol's consistent cleanses and flushes, we need therapeutic doses of Potassium.

Albert Wilking

This is the Mercury Free Kids 1st article of a two part series on Potassium.
http://www.mercuryfreekids.org/mercury101/2017/5/17/potassium

If you have found this page helpful,
please leave your comments,
and reviews in the Discuss Comments section
at the bottom of this page.

HOLISTIC AND NATURAL
I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store. Everything I recommend I do myself. Everything I do is on my website, and everyone can use my site to get back to feeling great, naturally. However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation. Helping people naturally, takes time, patience, attention to detail, and experience.

Albert Wilking

This is the Facebook Page for The Wilking Protocol.
Please join our knowledgeable and supportive team.
https://www.facebook.com/groups/wilking/

These links contain the basics of The Wilking Protocol. Please read them in the order given.

Poison As Medicine
Are You Mercury Toxic?
The Wilking Protocol
Epsom Salts - Holy Grail of Healing
Salt Is Life
Potassium - Let The Truth Be Told
Vitamin C or Your Life
The Buffered L-Ascorbate Cleanse
Magnesium, Inflammation and Nerves
The Power of Iodine
Celery, Nitrate and the Microbiome

For Albert Wilking’s personal support
Get Help Now!

This is an illustration of the Salem Witch Trials.

I have read some estimates that only 2% of the population is actually getting the 3700 mg of the US RDA for potassium. Yet the FDA has a ruling that no supplement can contain more than 99 mg of potassium. This appears to be another smoke screen. If we were all getting enough potassium, would anyone be sick?
What the heck is going on?

https://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm064928.htm

HISTORY - HAS ANYONE EVER DIED FROM A POTASSIUM OVERDOSE?
The amount of misinformation coming out of the For-Profit Healthcare industry is overwhelming. I'm having a hard time finding anyone who has ever expired from a potassium overdose. One man appears to have died in 1837, but it's unclear if Potassium was the actual cause. Here is what Wikipedia says about using Cream of Tartar, (COT), Potassium Bitarate, as a laxative.

Cream of tartar (COT) has been used internally as a purgative. Use as a purgative is dangerous because an excess of potassium, or hyperkalemia, may occur.

https://en.m.wikipedia.org/wiki/Potassium_bitartrate

Do they have any actual data or studies to back up this statement?

In all 3 mentioned poisonings in this link, the subjects appear to have ingested about 5-6 tablespoons, and that would be a dose of about 16 grams of elemental potassium. Interestingly, this same link talks about the history of Cream Of Tartar (COT) as a laxative.

Cream of tartar has a long history as a medicinal purgative. For instance, included among Lewis and Clark's medicinal supplies was two pounds of cream of tartar; in his diary Clark describes treating a “dangerously ill” child with cream of tartar. Other historical publications also extolled the usefulness of cream of tartar as a diuretic for the treatment of edema and as a cathartic and laxative.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570668/

One of potassium's biggest roles in our bodies is to regulate the amount of sodium entering and exiting our cells, thereby controlling the amount of fluid we retain or excrete. This maintains the body's pH levels, which ensures that our cellular processes proceed at an appropriate rate.

http://www.naturalnews.com/046152_potassium_bananas_body_builders.html

This link may be the best single source for info in this article on how Potassium works, and why it's vital to our health.
Potassium is very important in the human body. Along with sodium, it regulates the water balance and the acid-base balance in the blood and tissues. Potassium enters the cell more readily than does sodium and instigates the brief sodium-potassium exchange across the cell membranes. In the nerve cells, this sodium-potassium flux generates the electrical potential that aids the conduction of nerve impulses. When potassium leaves the cell, it changes the membrane potential and allows the nerve impulse to progress. This electrical potential gradient, created by the "sodium-potassium pump," helps generate muscle contractions and regulates the heartbeat. Another of the pump's most important functions is preventing the swelling of cells. If sodium is not pumped out, water accumulates within the cell causing it to swell and ultimately burst.

Though sodium is readily conserved by the body, there is no effective method for potassium conservation. Even when a potassium shortage exists, the kidneys continue to excrete it. Because the human body relies on potassium balance for a regularly contracting heart and a healthy nervous system, it is essential to strive for this electrolyte's balance.

Fatigue is the most common symptom of chronic potassium deficiency. Early symptoms include muscle weakness, slow reflexes, and dry skin or acne; these initial problems may progress to nervous disorders, insomnia, slow or irregular heartbeat, and loss of gastrointestinal tone.

http://hkpp.org/patients/potassium-health

What are the most essential nutrients to human life? This chart puts it in perspective. Keep in mind that SALT is NaCL, Na and CL, sodium chloride.

https://en.wikipedia.org/wiki/Mineral_(nutrient)

If you suffer from anxiety, depression, insomnia, constipation, high blood pressure, heart disease, kidney stones, hyperthyroidism, arthritis, obesity, headaches, pain in the eyes, muscle spasms, "restless leg syndrome," fatigue, or muscle tension, to name a few, you may be deficient in potassium.

"Not only does the lack of potassium in our diet affect many health conditions, but several medications being used to treat certain "diseases" are actually causing potassium deficiency. Examples include: diuretics, laxatives, cortisone, aspirin, cardiac drugs, steroids, and certain therapies used to treat advanced liver disease."

The following also corroborates a safe upper limit for potassium intake. However, I see no record of anyone having cardiac arrest from these levels.

"Although there is no established safe upper limit, potassium toxicity appears to develop with an intake of approximately 18,000 mgs and may lead to cardiac arrest." Considering this information, you can see that, while possible, it would be very difficult to overdose on potassium.

http://www.naturalnews.com/022589_potassium_diet_deficiency.html

In Hyperkalemia, certain drugs can cause potassium levels to rise. These include very widely-used blood pressure medications known as ACE-inhibitors, potassium supplements given with diuretics (also called “water pills”), and nonsteroidal anti-inflammatory drugs, as well as lithium, calcium channel blockers, and blood thinning agents such as heparin.

https://www.drweil.com/health-wellness/balanced-living/healthy-living/too-much-potassium/

Potassium is essential for several homeostatic and cellular processes. As a result, low levels of this mineral hamper normal kidney functions and neuromuscular activities. The current article describes more about the signs and symptoms of low potassium levels in the body.
http://www.buzzle.com/articles/signs-and-symptoms-of-low-potassium.html

This clearly states that the intestinal bloating and swelling so many of us have experienced may be related to a potassium deficiency. With Potassium, SIBO may be a thing of the past.
"SIBO develops when the normal checks and balances that control intestinal bacterial populations are disrupted. The two processes that most commonly predispose one to develop small intestinal bacterial overgrowth (SIBO) are DIMINISHED STOMACH ACID (HCl, potassium and sodium chloride)"

http://www.advancedhealing.com/predisposing-causes-for-the-development-of-sibo/

This article has specific methods of potassium supplementation to treat arthritis, fight infections, quit smoking, and prevent gallstones.

http://remedydaily.com/2016/06/27/heres-a-riddle-for-you-what-makes-your-whip-cream-fluffy-and-fights-heartburn/

The following is an excerpt about hormones from an article by Analytical Research Labs, a hair testing company. It does a good job of explaining the relationship between salt and potassium in the body.

Aldosterone is called a mineralocorticoid hormone. Its primary function is to increase sodium retention by the kidneys. Aldosterone levels roughly correlate with sodium levels on a hair mineral analysis. Aldosterone is a pro-inflammatory hormone required to initiate a healing reaction.

Cortisol and cortisone are referred to as glucocorticoid hormones because they cause conversion of amino acids and glycogen to glucose. The corticosteroids are anti-inflammatory and provide a mild sense of euphoria. Cortisol levels roughly correspond to the potassium level on a hair mineral analysis.

A balance between aldosterone and cortisol is necessary to maintain one's health. This balance is associated with the ratio of sodium to potassium on a hair analysis. If aldosterone secretion is high ratio-wise to cortisol, inflammatory conditions such as gastritis, colitis, arthritis, bursitis and sinusitis prevail. This often corresponds with a high ratio of sodium to potassium on a hair analysis.

If cortisol secretion is high ratio-wise to aldosterone, diseases such as diabetes, immune-deficiency syndromes, infection, arteriosclerosis, atherosclerosis, cataracts, glaucoma, coronary heart disease or cardiomyopathy may prevail. This corresponds to a low ratio of sodium to potassium on a hair analysis. Dr. Eck determined the ideal sodium/potassium ratio is about 2.5:1 in an unwashed sample of head hair.

http://www.arltma.com/Articles/AdrenalInsufDoc.htm

This is the FDA's daily value (DV) for essential nutrients. If we are to believe their 3700 mg number for potassium, and if we use the ratio of sodium to potassium in the optimum hair analysis as a guide for our daily intake, we can expect that our optimum daily salt intake would be 9250 mg.
https://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm064928.htm

If this converter is accurate, then long term our optimum daily salt intake of 9250 mg converts to about 1.5 teaspoons. That's 9.25 grams of salt!

http://www.traditionaloven.com/culinary-arts/cooking/table-salt/convert-tea-spoon-tsp-to-gram-g.html

Allopathic Healthcare prescribes drugs that deplete our bodies of potassium. Rather than give the body the potassium it needs to make cortisol, they even go so far s to poison us with fluoride. Fludrocortisone has fluoride as part of it's chemical makeup.

In this case, due to the mineralocorticoid properties of fludrocortisone, persistent potassium loss occurred despite continued potassium repletion. It was not until fludrocortisone was discontinued that the potassium level increased and returned to the normal range.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357351/

When concomitant hypokalemia and hypomagnesemia exist, the magnesium deficiency should be corrected first; other wise, full repletion of the potassium deficit is difficult to achieve.

They are saying increase magnesium levels first. However, in my experience this is not always possible as some people can have a severe reaction when supplementing with magnesium.

Inflammation can take the form of any 'itis', such as arthritis, bursitis, colitis, or tendonitis. It is a tendency for aches and pains. A high sodium/potassium ratio is also a tendency for mental excitation. A ratio that persists between 3 and 6 suggests a forward-looking person. A ratio greater than 6:1 suggests aggressiveness and anger.

http://drlwilson.com/Articles/sodium-potassium%20high.htm

A study in the journal “Nature Neuroscience” investigated the role of potassium in the regulation of serotonin, the neurotransmitter primarily targeted by antidepressants. The researchers speculated that potassium channels in the brain may play an important role in serotonin regulation. Potassium appears to act as a facilitator in ensuring the brain’s ability to properly utilize serotonin. Depression is often characterized by negative thoughts such as guilt, feelings of helplessness and hopelessness, low self-worth, and suicide. Potassium is required to activate neurons involved in positive thoughts and feelings. Without the electrical charge sparked by potassium, neurotransmitters like serotonin cannot be utilized to make us feel better. This may explain why even a slight decrease in potassium levels can result in significant feelings of anxiety.
https://mentalhealthfood.net/the-power-of-potassium/

I disagree with that statement that SALT raises blood pressure. The only time I see it raising blood pressure is when a person first begins to supplement their diet with additional salt. Pathogens die, neurotoxins are released, and the body raises BP to push toxins like mercury out of the blood stream.
http://www.mercuryfreekids.org/mercury101/2017/2/3/acute-vs-chronic-mercury-poisoning

The type of SALT I am talking about is NOT table salt. See:

http://www.mercuryfreekids.org/mercury101/2017/1/13/salt-is-life

Potassium is a crucial mineral for restoring healthy blood pressure balance in your body, and when you don't have enough potassium, symptoms can start to emerge that may eventually be diagnosed and labeled as "high blood pressure."
http://www.naturalnews.com/027407_potassium_blood_pressure.html

However, the healthcare industry keeps the good stuff for themselves. Look at what they are use for a full clean out: SODIUM, POTASSIUM, MAGNESIUM
This is one of the industry standards for clean-outs. http://www.suprepkit.com/

Suprepkit is Sodium sulfate/potassium sulfate/magnesium sulfate solution, and is a laxative. It works by increasing the frequency of bowel movements by retaining water in the stool and by moving contents through the bowel.
https://www.drugs.com/cdi/sodium-sulfate-potassium-sulfate-magnesium-sulfate-solution.html

Here is the Mercury Free Kids 2nd article of a two part series on Potassium.
http://www.mercuryfreekids.org/mercury101/2017/5/19/potassium-and-salt-chicken-or-the-egg

These links contain the basics of The Wilking Protocol.
Poison As Medicine – A first step in understanding Western Healthcare
The Wilking Protocol – What to do and how to do it
Are You Mercury Toxic? – Please do this exercise
Oh Wicked Mercury!
Epsom Flush – Everyone can do this number two solution
Vitamin C or Your Life
Salt Is Life
Potassium - Let The Truth Be Told
Magnesium, Inflammation and Nerves
The Power of Iodine
Celery, Nitrate and the Microbiome
Thiamine Saves

Please purchase your essentials from ‘The Detox Protocols’ web page.
https://thedetoxprotocols.com/

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The Wilking Protocol Support Group

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Potassium

Potassium and SALT - Chicken or the Egg?

If you have found this page helpful,please leave your comments,and reviews in the Discuss Comments sectionat the bottom of this page.

Potassium - Let The Truth Be Told - #PotassiumTruth

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please leave your comments,
and reviews in the Discuss Comments section
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